A 10 portion meal prep favourite of mine to have on longer breakfast weekends, or to use as a base in overnight oats. Easy to prep, and simple to batch cook, this baked oat, nut and seed spiced granola packs in a lot of micronutrients as well as 7g protein.
Prep time: 5-10 minutes
Cook time: 15-20 minutes
Click the images below for the on-the-go recipe cards.
Calories: 214 kcal per portion
You’ll need a large stock pan/wok and a large oven proof dish lined with parchment.
400g organic oats
30g pumpkin seeds
10g coconut oil
10g chia seed
1tsp ground ginger
pinch of salt
Measure all the ingredients out
Heat oil in pan
Add spice mix in and coat with oil – stir continuously and don’t let burn
Pop walnuts, almonds and pumpkin seeds in (don’t bake the chia seeds or linseed) – keep stirring to coat the mix with the spices and oil
Once mix is golden (1-2mins in pan), place in the lined baking tray
In 200oC / 180oC Fan / Gas 6 for 10 mins
After 10 mins, remove from oven, and mix to re-coat and to help the whole batch crisp.
Back in oven for 5-10 mins till golden (not burnt!)
Mix in the linseed and chia seeds into the mix.
Let cool (20-30mins)
When cool, split into 10 portions about 50g
Some reference pictures…
The golden spiced mix finished after 15-17minutes baking in the oven
Baked oat and nut granola served