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Providing affordable and sustainable vegan nutrition for weight loss and gym fuel, as well as workplace nutrition to improve business performance and staff wellbeing.


© 2003-2020 by Oat & Woody Copyright / Privacy Policy Etc


fortune favours the bold

The start

To provide someone with the knowledge and confidence to prepare and cook a balanced healthy diet no matter the background, budget or experience.

At my heaviest, I was 285lbs, and have tried every diet around, from low-carb high-fat, to Weight Watchers (or WW as they’d like to be known now?!). Choose a diet or meal plan that works for you. I’m not suggesting my meals are the only way, but my choice which may work for you. You’ll find most of my meals are primarily plant based/vegan, and rarely a day goes by that I’m not obsessed about fresh, soft bread or eating a tablespoon of organic peanut butter.

In 2017 I became a qualified teacher of Food Preparation and Nutrition, and through the journey ahead I will become a vegan nutritionist in 2020. I love learning, and developing my craft, as well as sharing free meal prep tips, advice and recipes over on my social media channels, as well as my blog.

 Aug 2017, circa 260lbs 

 Jan 2020, 215lbs 


PGCE Food Prep & Nutrition

University of Cumbria

plus many CPD courses

Vegan Nutrition

Diploma pending

Ride Leader

British Cycling

L1 Instructor

British Weight Lifting

First Aid Qualified

Certificate in Youth Studies


Always learning, always reading to improve my CPD. Current reading:

Recovery, Russel Brand

The Daily Stoic, Ryan Holiday

Past reads:

Gene Eating, Giles Yeo

Why We Sleep, Matthew Walker

Atomic Habits, James Clear

Calm, Fearne Cotton

Happy, Fearne Cotton

Quiet, Fearne Cotton

Worlds Fittest Book, Ross Edgley

The Greenprint, Marco Borges



starts with the decision

to try


From fundraising for Guide Dogs to helping local independent busineses, I'm a prolific volunteer

parkrun UK

Social Media Ambassador

Junior Event Director

5k Run Director

CrossFit Leyland

Fylde Coast Weightlifting

Social Media Ambassador


Official Tweeter for Event

Spartan Race

Tough Mudder

Course Volunteer

and many more start-up events, triathlon course volunteering and CrossFit judging


My loves:


My cats & dog









Past and present:


parkrun 100 club

London Marathon

London Triathlon


Great Swim & Cycle

Obstacle Racing

Olympic Weightlifting